Health and Wellness Coach

What Does a Health and Wellness Coach Do?

Most of us know what is needed in order for us to achieve better health and well-being.  Even though maintaining a balanced diet, steering clear of processed foods, engaging in regular physical activity, getting adequate sleep, managing stress, and nurturing a positive outlook seem fairly straightforward, most people would struggle with at least one of these at some point in their lives.  You may already know exactly what you’d like to achieve, but you’re lacking the will power to take those daily steps towards your goal.

What is a wellness coach?

A Health and Wellness Coach is there to help you get clarity, set achievable goals and support you on your journey. A coach’s role is to also hold you accountable and help shape your dreams into reality.

It’s also important to note that wellness coaching is different from personal training. What makes wellness coaching different is the integrated approach it takes to overall well-being. While personal training is confined to the gym with a focus on fitness, wellness coaching focuses on three main areas: physical, behavioral and nutritional well-being. Like other types of coaches, wellness coaches work with their clients to develop plans to achieve their goals that include a fitness routine, nutritional support, and behavior change. While a trainer works with a client in the gym, a Health and wellness coach supports the client in all aspects of their life: from what they eat for breakfast, to managing the stress that pushes them towards unhealthy foods, to developing healthy habits like improving their sleep quality and developing a better self-image.

Why Choose Tomaya Weiser as Your Health and Wellness Coach?

Being an acpuncturist, kinesiologist, and a healer for over 20 years, I have gained valuable insight regarding the mechanisms involved in creating and manifesting optimal health and wellness. I’ve witnessed the universal fears, complex emotions, and limiting beliefs that stand as barriers, preventing individuals from embracing lasting, positive transformations in their lives.

If you’re lacking clarity
I can help you uncover and clear what is preventing you from having the clarity you desire.

If you’re finding it hard to get motivated
we can explore why you’re lacking the motivation to implement new habits into your life, and pinpoint why some things are harder for you to commit to.

If you’ve tried many different things
but you haven’t noticed a significant change in your health – I will tap into and guide you to discover the missing link that without addressing it, it’ll be hard to achieve long lasting change.

If you have the best intentions
but so far you haven’t succeeded – I can access and clear any fear or sabotage standing in your way to experiencing more positive change.

If you’re ready to embrace
a holistic perspective that takes into account the interconnectedness of physical, mental, and emotional well-being – I can reveal what is out of alignment and show you how to shift it.

Click here to find out more about Dr. Tomaya Weiser (Acupuncture) Book Your 30 minute Health and Wellness Coaching Session so you can learn more about how my guidance and coaching can help you, and how we can tailor them to your specific needs. I will offer insights and suggestions that you may not encounter anywhere else.  So, book your Free session today if you are seeking:

Stress Reduction: Individuals looking to achieve a better work-life balance, reduce occupational stress, or navigate career transitions.

Lifestyle Changes: People seeking to make significant lifestyle changes, such as adopting healthier habits, quitting smoking, or reducing alcohol intake.

Mental and Emotional Well-being: Having a desire to understand our behvioral patterns, and learn how to let go of what causes us emotional pain.

Overall Well-being and sense of purpose: Individuals wanting to identify and pursue their unique vision of a fulfilling life.

Mindful Parenting: Parents who aim to cultivate mindful parenting practices and balance family life.

Abundance Mentality: Individuals who are ready to clear blocks that keep them in a scarcity mentality, and reduce stress related to money.

Confidence Boost: Individuals seeking to enhance their self-confidence and overcome social anxiety

Click here to request your FREE 30 minute session

Click here to read some of my clients’ testimonials

Passion for Transformation

Tomaya Weiser is driven by a genuine passion for helping individuals transform their lives. I am committed to your well-being and success, providing unwavering support on your wellness journey.